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PINEAPPLE AND TURMERIC ANTI-INFLAMMATORY SMOOTHIE

Jo Holden
Prep Time 10 mins
Total Time 10 mins
Course Smoothie
Servings 1

Ingredients
  

  • 1 cup diced pineapple
  • 1 tsp turmeric powder or freshly grated
  • 1 tbsp chia seeds
  • 1 tbsp shredded coconut
  • 1/2 lime peeled
  • 1 cup water or coconut water
  • A dash of black pepper (necessary to help
  • with the absorption of curcumin in turmeric)
  • Maca powder optional

Instructions
 

  • Blend all ingredients together and enjoy!