Elaine (UK)
I can highly recommend 1:1 health coaching sessions with Jo.
I have not only found my sessions to be extremely informative and helpful in making so many new lifestyle choices, but have also been very grateful for the continued 1:1 support I have received from her. Always relaxed and friendly sessions which I have very much enjoyed over the last six months.
Abi (UK)
Twelve months ago I came to Jo with a whole host of health issues;
I had gone up 2 dress sizes in a year, my joints ached, I was on antidepressants, and a chemical contraception to control the most horrendous PMT that would last 3 out of 4 weeks of the month, I was taking thyroxin for an underactive thyroid, and I was juggling a full time job, 4 kids and a husband.
I had agreed to all this medication for the good of my family rather than the good of me. It was a quick fix to all my underlying problems, so that I could “function”. In the back of my mind I had always wanted to get to the root of my health issues, but there never seemed the right time. I was utterly miserable and that’s when I met Jo….
Little did I know that the route cause was my diet and my poor gut. Bit by bit and at my pace, Jo helped me make small changes to my diet and my approach to life in general. And little by little I came off the anti depressants, replacing them with turmeric, nutrient rich and fermented foods. I started yoga and meditation. I came off the chemical contraceptive, and my ultimate goal was to come off the thyroxin, and I did. 8 months after I had started my journey with Jo I was off all my medication (with the blessing of my GP). My blood test was as good as someone’s without a thyroid issue. My PMT was limited to 2-3 days a month and I have not felt remotely depressed. My body no longer aches, I’ve lost weight and ultimately I have learnt that looking at the complete person is what has made this whole journey the success that it is.
Jo listened, with her knowledge and passion she tailor made me plans to follow, and was always at the end of the phone if I had a query or needed moral support.
