Stress & Anxiety Issues

Are you Affected by any of these Issues?

Headaches

Brain Fog

Poor Sleep

Fatigue

Low energy

Weight gain / loss

Poor Digestion

Negative Thoughts

Skin issues

Feeling run down

Low motivation

Depression

Mood swings

Low immunity

As your functional medicine health coach, I can help to find the hidden causes behind your health challenges and then provide you with clarity and education to not only help you get well, but stay well.

Functional medicine aims to identify the root causes of health challenges and not merely treat the symptoms.

Together, we will address what is driving your health challenges and customise a wellness plan that maximises what is helpful, minimises what is harmful, and prioritises an environment of healing.

Hi there… I’m Jo. I’m a certified health coach, living in Johor, Malaysia.

I am trained to look at the whole picture, by assessing your work life balance, stress levels, exercise, sleep and food choices.

As your functional medicine health coach, I will listen carefully and provide encouragement, education and empowerment as you set goals and make sustainable changes that improve your health and wellbeing.

Any questions? Get in touch for a free, no obligation chat.

"Jo helped me make small changes to my diet and my approach to life in general, and little by little, I came off the anti depressants, replacing them with turmeric, nutrient rich and fermented foods. Eight months later I was off all my medication (with the blessing of my GP). My body no longer aches, I’ve lost weight and ultimately I have learnt that looking at the complete person is what has made this whole journey the success that it is.”

Johor, Malaysia

“With Jo I learn something new every time. She works in a way that’s approachable and fun, always explaining how ingredients work together and how they benefit your health and well-being. She has helped me realise that healthy foods taste even BETTER than the other not so healthy foods that I was eating! Changing my lifestyle into this way of eating has helped me feel healthy and energised. Jo is a natural in this field.”