Name: ROASTED GARLIC BUTTER BEAN DIP
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can (16oz butter beans); 3 cloves garlic (roasted); 3-4 tbsp. extra virgin olive oil (to taste); 2 tbsp. water; 3 tbsp. chopped fresh herbs (basil, parsley, coriander); Sea salt and pepper to taste

This tasty and smooth roasted garlic butter bean dip is a quick, easy and delicious alternative to humous.

Great for parties or just to keep in the fridge for snacks. Perfect with the Superseed crackers!

butterbean dip

ROASTED GARLIC BUTTER BEAN DIP

Jo Holden

If you don't have time to roast the garlic it will still taste delicious and can be ready in 10 minutes

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Prep Time 10 mins

Total Time 10 mins

Ingredients

1 can 16oz butter beans
3 cloves garlic roasted
3-4 tbsp. extra virgin olive oil to taste
2 tbsp. water
3 tbsp. chopped fresh herbs basil, parsley, coriander
Sea salt and pepper to taste

Instructions

Drain the beans, rinse in a strainer and pat dry
In a food processor, add all the ingredients and blend until smooth and creamy
You can add more olive oil if you prefer the dip to be thinner, but add more seasoning to compensate
If possible allow to chill for 2 hours before serving, otherwise serve in a bowl and garnish with parsley and enjoy