Jo Holden

Functional Medicine Health Coach

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Reflexology

with Essential Oils and Reiki

Reflexology is a deeply relaxing therapy treating the whole body resulting in an improvement in well being. I will apply firm yet gentle pressure to the reflexes in your feet in order to stimulate your body’s own healing processes, helping you to return to a state of balance and well being. The theory being, that all parts of our body including organs, nerves and glands are connected to reflex points in our feet.

I like to combine essential oils with reflexology as I find that they are perfect partners in combating stress and discomfort.

I am also a Reiki Master and like to include Reiki within your treatment, as this both complements and enhances your experience.

Reflexology can :

Balance hormones
Reduce stress and induce relaxation
Eliminate toxins
Boost the immune system
Improve circulation
Revitalise energy
Aid sleep
Increase well being
Reduce symptoms associated with many conditions

What to expect:
I will begin the treatment with a gentle massage and some relaxation techniques, allowing your mind and body to become relaxed. As the treatment continues, you will fall into a deeper level of relaxation. Some clients describe the experience as drifting in and out of conscious awareness, often dreaming yet still being aware of the treatment. Others report feeling an ‘energy shift’ taking place, feelings of warmth, tingling, a flutter or other pleasant sensations.

Your body will take what it needs from a treatment. Reflexology can result in an increase in energy, a boost in the immune system or calming down of the mind. Many people report feeling both calm and energised.

Most treatments last up to 90 minutes.

Benefits:
There are many wide-ranging benefits to reflexology. You do not have to suffer from a specific condition or feel unwell to benefit. It is a deeply relaxing and calming treatment, allowing your stress levels to reduce. This in turn has a positive impact on your health and well being.

For further information or to book your next treatment, please CONTACT ME.

 

Recent Recipes

spirulina mint truffles
chocolate mango chia pudding
Beetroot brownies
chocolate avocado mousse

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