Jo Holden

Holistic Health Coach

  • Home
  • Health Coaching
    • What is Health Coaching?
    • Plans and Pricing
    • Health History Form
  • About Jo
  • Healthy Food Workshops
    • Information
    • Book a Class
  • Recipes
    • Juices & Smoothies
    • Dips and Sauces
    • Breakfast
    • Salads and Soups
    • Mains
    • Desserts
    • Snacks and Healthy Treats
    • Free From
    • Kids
    • Gut Health
    • Vegetarian & Vegan
    • Raw Food
  • Contact

RAW GRANOLA BAR

March 2, 2017 By admin

This raw granola bar is great as a speedy breakfast or for when you are on the go!

raw granola bar

 

RAW GRANOLA BAR

Jo Holden
Print Recipe
Prep Time 15 mins
Total Time 15 mins
Servings 8 -10 bars

Ingredients
  

  • 1 1/2 cups gluten free rolled oats
  • 1/2 cup nut butter
  • 1/4 cup dried cherries / goji berries
  • 1/4 cup flax or chia seed ground
  • 1 cup nuts of choice crushed
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/3 cup raw honey or maple syrup
  • 1/2 cup pureed apple. mashed banana or coconut oil
  • 1 tbsp. vanilla optional - if using coconut oil

Instructions
 

  • Line a 8x8" baking tray with baking paper.
  • In a large mixing bowl add all the ingredients and mix thoroughly.
  • Press the mixture firmly into the baking pan and place in fridge or freezer until the mixture sets.
  • Cut into bars and store in fridge for up to 1 week or in the freezer.

 

Filed Under: Breakfast, Free From, Gut Health, Kids, Raw Food, Snacks and Healthy Treats, Vegetarian & Vegan

« BREAKFAST SEED BARS
PUMPKIN AND GINGER SOUP »

Recent Recipes

dark chocolate avocado truffles
Beetroot brownies
spirulina mint truffles

Keep in touch!

We love Kefir! Sign up and receive my FREE home brew kefir guide!

Copyright © 2021 Jo Holden