Plans & Pricing

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For best results, I would usually encourage a series of six sessions over a period of at least 12 weeks. I have found that this ensures that the lifestyle changes I introduce have the time to embed and become healthy habits.

Six 60 minute sessions: £240 / RM1265

If, however you prefer the pay-as-you-go model I also offer the following option:

One 60 minute session: £45 / RM230

 

Please note: I offer 1:1 sessions either in person at my home in Johor or via online video calls.

 

WHAT TO EXPECT:

First, you’ll complete a health history questionnaire so that I can learn more about your life.

Once you’re ready to move forward, we will schedule a series of coaching sessions. Each I hour session is designed to meet your personal needs as you work towards your wellness goals. I will provide you with resources to guide you in making educated decisions, and I will support you in creating a healthier life that you’ll love!

 

DURING THE FOLLOWING MONTHS, YOU WILL:

  • Set your personal goals and work towards sustainable change
  • Work to achieve and maintain a healthy weight
  • Understand and reduce your cravings
  • Increase your energy and feel great in your body
  • Learn how to easily add new foods to your routine
  • Improve your relationships with confidence
  • Understand how each area of your life affects your health as a whole

WHAT YOU WILL GET FROM ME:

  • Unlimited email support between sessions
  • Simple, healthy recipes that are easy to prepare
  • Informative handouts specific to your needs and goals
  • My personal commitment to your health and success

I invite you to book a complimentary call with me to talk about your goals, learn more about health coaching and see if we could work together.