WHAT TO EXPECT:
First, you’ll complete a detailed health history questionnaire so that I can learn more about your life.
Once you’re ready to move forward, we will schedule a series of coaching sessions. Each one hour session is designed to meet your personal needs as you work towards your wellness goals. I will provide you with resources to guide you in making educated decisions, and I will support you in creating a healthier life.
First Session – Health History Review (90 Minutes): £60 / RM350
For best results, I would usually encourage a follow up series of six sessions over a period of at least 12 weeks. I have found that this ensures that the lifestyle changes I introduce have the time to embed and become healthy habits.
Six 60 minute sessions: £270 / RM1550
If, however you prefer the pay-as-you-go model I also offer the following option:
One 60 minute session: £49 / RM285
Please note: I offer 1:1 sessions either in person at my home in Johor or via online video calls.