This PINEAPPLE AND TURMERIC ANTI-INFLAMMATORY SMOOTHIE will work wonders!
Turmeric is one of nature’s best gifts for helping detoxify the body, lowering inflammation and supporting a healthy immune system.
Pineapples contain the digestive enzyme bromelain, a natural enzyme that supports the digestive system in breaking down and absorbing nutrients from the food we eat.
PINEAPPLE AND TURMERIC ANTI-INFLAMMATORY SMOOTHIE
- 1 cup diced pineapple
- 1 tsp turmeric powder or freshly grated
- 1 tbsp chia seeds
- 1 tbsp shredded coconut
- 1/2 lime peeled
- 1 cup water or coconut water
- A dash of black pepper (necessary to help
- with the absorption of curcumin in turmeric)
- Maca powder optional
- Blend all ingredients together and enjoy!