This chilled cucumber and avocado soup is perfect for any hot day; not only will it help you cool off and hydrate, but the ingredients will also help you feel truly nourished. Avocados are high in fibre and protein which helps keep you full. They are also full of antioxidants, vitamins and minerals, phytonutrients, as well as monounsaturated fats, which regulate blood sugar levels, maintain proper weight control, and do wonders for our hormones! Cucumbers, meanwhile, are high in anti-inflammatory nutrients. A pinch of cayenne as well as garlic adds a bit of spice and a metabolism boost. Use mineral rich homemade chicken stock or a vegetable stock. Serve warm if you prefer and perfect with Superseed crackers!
NOURISHING CUCUMBER AND AVOCADO SOUP
Ingredients
- 1 tbsp. coconut or avocado oil
- 2 cloves garlic crushed
- 1 small onion chopped
- 2 tbsp. lemon or lime juice or one of each
- 4 cups peeled seeded and thinly sliced cucumbers
- 1 1/2 cups homemade chicken broth or stock or vegetable stock
- Large pinch of cayenne pepper or more, to taste
- 1-1 1/2 avocado scooped out
- 1/4-1/2 cup fresh parsley or coriander plus more for garnish, chopped
- Sea salt and pepper to taste
- Chilli flakes optional
Instructions
- Heat the oil in a large saucepan over a medium heat
- Add garlic and onion, stirring occasionally, until soft, 2-4 minutes
- Add the cucumber slices, broth or stock, lemon or lime and seasoning
- Reduce heat and gently simmer until the cucumbers are soft, 8-10 minutes
- Take off the heat and allow to cool for 10 minutes or so before transferring to a blender
- Add avocado and parsley or coriander and blend until smooth
- Serve the soup warm or cold with the remaining cucumber slices on top and garnish with more parsley or coriander if desired
