I am super excited to be offering a series of health workshops over the next few months!

We will cover a range of topics that will focus on health and nutrition.

NEXT WORKSHOP

The next workshops will be a joint series with my good friend and fellow IIN Health Coach, Jo Brownlow!

It will be a 10 week group weight loss program that will help you to become a slimmer, more confident and healthier you!

 

WEIGH LESS, LIVE MORE!

ARE YOU TIRED OF YO-YO DIETING AND RESULTS THAT DON’T LAST?

• Would you like the support of a group to help you to achieve your weight loss goals and to get a better understanding of how relatively small lifestyle changes can lead to long term weight reduction, improved health and overall wellness?
• Some of the topics covered during this 10 week program are: Habit forming and habit breaking, the power of positive thinking, deconstructing cravings, emotional eating and crowding out the bad foods.
• We will provide advice on meal planning, shopping/cooking tips and great healthy recipes!

 

Starting January 2018 08:30-10:00

Price: 150RM per session

Book your place now!

 

Also Coming Soon…

 

 

 

Previous Workshops

Thursday 16th November, Saturday 18th November and 30th November – Fermentation At Home

• White Cabbage, Red Pepper and Ginger Sauerkraut,
• Cucumber Kimchi
• Water and Coconut Kefir
• Macadamia Nut Cheese (with an Asian twist)
• Chilli Harissa

Wednesday 27th September – Raw-talian – Italian Themed raw Food Workshop

• Raw Pizza with Cashew Nut Cheese
• Courgetti Bolognese
• Spirulina Mint Truffles

Thursday 27th April – Raw Food Workshop with Chan

• Raw Pad Thai
• Sushi Rolls
• Chocolate Avocado Pie

Wednesday 8th February 2017  – Nourishing Superfoods

• Acai Berry Chia Bowl
• Nourishing Green Soup with Super-Seed Crackers
• Beetroot Brownies
• Super-Food energy balls

 

 

Testimonials

“I have always been interested in eating healthily and I believe strongly that what you put into your body and your family’s bodies has a real impact on their health, behaviour and wellbeing. I was delighted to attend Jo’s superfoods workshop and learn about more recent foods I can use in my diet to help me achieve the healthy lifestyle I’m striving for. I thought I knew a lot about healthy eating but Jo has opened up a whole new world of foods!

Held at Jo’s beautiful and relaxing home, we were talked through various key ingredients and how they would benefit our bodies. Jo showed us some easy recipes to use these ingredients and was always able to suggest alternatives for dietary requirements such as allergies to ensure all members of the workshop could use the recipe functionally in their lives.

The food was delicious. Jo helped me learn how to use superfoods in ways that all my family will enjoy eating.

Thank you Jo for extending your knowledge in such a calm and pleasant way and helping us all gain more from our food. I can’t recommend the course or Jo as a person enough!”

Sarah (J.B.)