Jo Holden

Functional Medicine Health Coach

  • Home
  • Functional Medicine Health Coaching
    • What is Functional Medicine Health Coaching?
    • Plans and Pricing
    • Health History Form
  • About Jo
  • Workshops
    • Information
    • Book a Class
  • Healthy Recipes
  • Contact

COURGETTI PUTTANESCA

November 7, 2017 By admin

This Courgetti Puttanesca is light, fresh and super tasty!

COURGETTI PUTTANESCA

Jo Holden
This Courgetti Puttanesca is light, fresh and super tasty!
Print Recipe
Prep Time 15 mins
Total Time 15 mins
Servings 2

Ingredients
  

  • 2 medium courgettes spiralised
  • 2 medium tomatoes or 8 cherry tomatoes diced small
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 clove garlic crushed
  • 1 teaspoon fresh chilli diced or dried chilli flakes
  • 10 black olives
  • 2 tablespoons capers optional
  • A handful of fresh basil or flat leaf parsley chopped
  • 3 tablespoons Dulse flakes optional
  • Salt and pepper to taste
  • Rawmesan Cheese:
  • 1/2 cup macadamias / Brazilian / cashew
  • 1 tablespoon nutritional yeast
  • 1 clove garlic
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon salt

Instructions
 

  • Combine all the ingredients for the Courgetti Puttanesca in a bowl.
  • To make the Rawmesan Cheese pulse the ingredients in a food processor until crumbly.
  • Sprinkle on top of the Courgetti Puttanesca and use any remaining to sprinkle on salads.

 

Filed Under: Mains, Raw Food, Vegetarian & Vegan

« COCONUT LIME CAULIFLOWER RICE
CHOCOLATE ORANGE NAKED BALLS »

Recent Recipes

chocolate avocado mousse
raw chocolate avocado pie
chocolate avocado mousse
chocolate mango chia pudding
spirulina mint truffles

Keep in touch!

We love Kefir! Sign up and receive my FREE home brew kefir guide!

Follow me on Facebook

  • Facebook

Copyright © 2023 Jo Holden