Jo Holden

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COURGETTI PUTTANESCA

November 7, 2017 By admin

This Courgetti Puttanesca is light, fresh and super tasty!

COURGETTI PUTTANESCA

Jo Holden
This Courgetti Puttanesca is light, fresh and super tasty!
Print Recipe
Prep Time 15 mins
Total Time 15 mins
Servings 2

Ingredients
  

  • 2 medium courgettes spiralised
  • 2 medium tomatoes or 8 cherry tomatoes diced small
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 clove garlic crushed
  • 1 teaspoon fresh chilli diced or dried chilli flakes
  • 10 black olives
  • 2 tablespoons capers optional
  • A handful of fresh basil or flat leaf parsley chopped
  • 3 tablespoons Dulse flakes optional
  • Salt and pepper to taste
  • Rawmesan Cheese:
  • 1/2 cup macadamias / Brazilian / cashew
  • 1 tablespoon nutritional yeast
  • 1 clove garlic
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon salt

Instructions
 

  • Combine all the ingredients for the Courgetti Puttanesca in a bowl.
  • To make the Rawmesan Cheese pulse the ingredients in a food processor until crumbly.
  • Sprinkle on top of the Courgetti Puttanesca and use any remaining to sprinkle on salads.

 

Filed Under: Mains, Raw Food, Vegetarian & Vegan

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