Jo Holden is a functional medicine health coach, healthy food enthusiast and natural health advocate.

Most of today’s health problems are lifestyle related and are therefore preventable. The key to a long, happy and healthy life lies in the balance of good nutrition and exercise. But just as important is the nurturing of our mental, emotional and spiritual well-being.

Functional medicine aims to identify the root causes of health challenges and not merely treat the symptoms. 

Together we will address what is driving these challenges and customise a wellness plan that maximises what is helpful, minimises what is harmful, and prioritises an environment of healing.